BRACING.
What is it?
Bracing is a way to strengthen your core to protect your back.
Why?
— Begin your years as a mother with good habits. As a mother you can be lifting your baby up to 50 times per day. It’s very important to learn how to protect your back from the very beginning of motherhood.
— Poor abdominal strength exacerbates back problems. Without the strength of your abs, you will begin to experience back pain, or worse.
— Learn how to keep your core stability strong for overall better physical performance to keep up with the demands of motherhood.
What?
Complete this simple exercise routine to help prevent common motherhood injuries.
Where?
At Home | Exercise Routine